Obesity and Sugar Substitutes

Obesity and Sugar Substitutes

While obesity has become an epidemic among Americans, the food industry has found ways to reduce calories and sugar content in many products. A major method of doing so has been the use of artificial sweeteners. However, by replacing natural ingredients with artificial ones, I wonder if we really are progressing and improving nutritional value. While fake sugars significantly reduce caloric values, there are side effects to sweeteners that may be more serious and worthy of our attention. I found an article that details the dangers of sugar substitutes, where it is explained that aspartame, the main ingredient in Equal and NutraSweet, has had more complaints than any other food additive available to the public, and studies have shown that it can lead to damage to the central nervous system and genetic trauma. Even though the recepients, (rodents), were receiving extremely high amounts of the sweetener, these results demonstrate that this is a potentially dangerous substance that we are putting into our bodies. And while Splenda does not contain aspartame, it is calorie-free because it's chemical composisition goes unrecognized by the body and cannot be absorbed; however, some scientists predict that after a while, our bodies will recongnize it and digest it as sugar (no longer making it "calorie-free").
Sweeteners and other food subsitutes seem to be a short-term way to cut calories and lose weight. I think that in order for this country to truly progress and improve the obesity epidemic, the American life style has to change. Substitutes allow us to continue to eat the way we have been eating, but instead, we must change our dietary habits to live healthier lives. Obviously, this would involve excersise and healthy eating, and not simply cutting a few calories here and there, but I think this would improve the American people's general wellbeing.

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