Wai Lana's Weekly Recipe: Eggplant Rolatine
This is a very delicious and unusual dish in which large slices of steamed eggplant are rolled up around slices of fresh homemade cheese (curd) and baked with an Indian-style richly spiced tomato sauce. It's a good choice for entertaining friends or family or for a special meal.
1 recipe of Basic Curd (recipe given below)
2 1/2 Tbsp. ghee or olive oil
1 very large eggplant, at least 8x5 inches
1/2 cup onion, diced
1/2 to 1 tsp. dried chili flakes, add to taste
2 Tbsp. ground coriander
4 tsp. ground cumin
1/2 tsp. turmeric
1/2 tsp. cinnamon
1/4 tsp. ground cardamom
4 cups tomato, diced
1 Tbsp. fresh ginger, peeled and minced
2 tsp. salt
6 Tbsp. honey
1 tsp. tamarind paste
2 cloves garlic, crushed
3 Tbsp. water chestnuts, minced
2 Tbsp. roasted almond butter
1/4 cup half-and-half (half milk, half cream)
1 large bell pepper, cut into strips
1/4 cup fresh cilantro, chopped
1. Prepare the curd as directed below using the first draining method. Cut into 12 long slices. Heat 1 Tbsp. of the ghee in a large nonstick skillet on medium heat. Pan-fry the curd until golden on both sides.
2. Meanwhile, slice the eggplant into twelve 1/4-inch-thick slices lengthwise. Steam for 10-15 minutes until soft and floppy but not falling apart. You may have to steam the slices in the middle of the steaming basket a little longer. Set aside with the curd.
3. To prepare the sauce, heat 1 Tbsp. of the ghee in a large saucepan on medium heat. Add the onion and sauté until lightly browned. Add the chili flakes and sauté for 30 seconds. Add the next 5 spices and sauté for 30 seconds.
4. Add the tomatoes and the next 6 ingredients and cook on medium-low heat for 10 minutes. Mix in the almond butter and cook for 5 minutes. Add the half-and-half and mix well, then remove from the heat.
5. Preheat the oven to 350°F. In a small nonstick skillet heat the remaining 1/2 Tbsp. ghee on medium heat. Add the bell pepper and stir-fry until it begins to brown. Set aside.
6. To assemble, spread 1 1/2 cups of sauce in a 9x12-inch casserole dish. Dip both sides of a slice of eggplant in the remaining sauce. Place it in the dish and roll a piece of curd up in it. Place the roll seam side down.
7. Repeat with all slices of eggplant and curd. Spread the remaining sauce on top, then garnish with the bell pepper slices. Bake covered for 20 minutes, then uncover and bake another 15-20 minutes. Sprinkle with chopped cilantro. Good served with basmati rice.
Serves 12
Note: When serving this dish with rice, you can cook the rice with the whey from the curd. Combine 1 part rinsed rice with 2 parts whey. Bring to a boil, cover, and turn the heat to the lowest possible setting. Cook until the grains are soft and the liquid is completely absorbed.
Nutritional Information Per Serving:
Calories: 223, Fat 9.9g (89 cal), Carbohydrate 25.7g (102 cal), Protein 7.8g (32 cal)
Added information: Saturated Fat 4.3g, Cholesterol 24mg, Sodium 495mg, Dietary Fiber 2.5g
Basic Curd
Curd, or Paneer, is easy to make and not terribly time-consuming. Below I've given several methods of draining, each of which results in a different texture and shape. I usually use the first method, which is the quickest and produces a curd similar in texture to firm tofu. The second and third methods yield an even firmer curd comparable to extra-firm tofu.
8 cups whole milk
1 cup plain yogurt, nonfat, low-fat, or whole
2-4 Tbsp. fresh lemon juice, or as needed
1. Bring the milk to a boil in a large heavy-based saucepan on medium-high heat. Separately beat the yogurt until smooth. Just as the milk begins to froth up to a boil, reduce the heat to low and stir in the yogurt until well combined.
2. Slowly pour in the lemon juice, stirring gently. Use just enough lemon juice to allow the curds to separate from the clear yellow whey. You may need more or less lemon juice depending on the acidity of your lemons.
Draining Method 1
Pour the curds and whey into a large fine metal strainer set over a saucepan or bowl to catch the whey. Reserve the whey to use in soups. Press the curds with a spoon, then let them drain for 20-30 minutes. Flip the strainer upside down, letting the curd fall onto a plate or cutting board. Cut into the desired shape.
Draining Method 2
For a firmer texture, pour the curds and whey through a muslin- or cheesecloth-lined strainer set over a large saucepan or bowl to catch the whey. Tie the corners of the muslin together and hang the curd to drain for 1 to 2 hours.
Draining Method 3
Hang the curd for 10-15 minutes only. Then, leaving the curd in the cloth, shape it into a square block and place it under a heavy weight for 1 to 2 hours. This will create a firm block of curd.
Read about the yoga diet
Tuesday, March 31, 2009
Eggplanet rolatine
My neighbor just came back from their farm and gave me a whole basket of eggplants. I decided to try out the following recipe:
Release Anger Through Yoga
Release Anger Through Yoga
Anger can be very destructive. It can cause physical and mental problems and can even destroy our personal relationships. But you don't have to let it.
You can learn to release your anger through yoga. Breathing exercises are particularly good for calming down immediately. Just take as many slow, deep breaths as you need to. Yoga sound meditation combined with breathing is even more effective, as the sounds themselves are calming. Yoga asanas also help release tension in both body and mind. So before you blow off steam and hurt yourself or someone else, release your anger with some yoga.
I need this totally right now. I'm going through a bad case of PMS!
Monday, March 30, 2009
Do You Really Need Your Morning Coffee?
Some shocking 20 billion cups of coffee are consumed daily. It's addicting, no doubt, but do we really need it?
Wai Lana's Weekly Message
Here are some beautiful pictures to look at:
Do You Really Need Your Morning Coffee?
Do you drag yourself out of bed in the morning and shuffle to the kitchen half asleep to put the coffee on, knowing that you’ll be useless until after your first few gulps? There’s no question that coffee wakes you up. It’s a stimulant. But have you also noticed how it lets you down after a couple of hours?
How would you like to wake up quickly and sustain your energy level throughout the day without coffee? It’s not as hard as it seems. You feel drowsy in the morning because of low oxygen levels in the blood and because circulation is slow. So just go outside and do a few simple asanas with deep breathing. The oxygen from the fresh air will wake up and energize your body. The increased circulation will leave you feeling bright and alert. And your heart won’t suffer the negative effects of the coffee.
So instead of shuffling to the kitchen, shuffle out to your balcony, porch, or backyard and do some yoga. Even your living room will do, but open the window! You’ll wake up quickly, but steadily. When you’re done, your body will be ready for the day ahead, but you won’t face that mid-morning slump. And if you get tired again in the afternoon, just go outside, stretch, and breathe deeply for a few minutes. It works wonders!
Wai Lana's Weekly Message
Here are some beautiful pictures to look at:
Sunday, March 29, 2009
Wai lana's Gem of Wisdom
I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something I can do.
Edward Everett Hale
Source
Friday, March 27, 2009
Stretch n Play Eco ball
More equipment to help get your kids into the good habit of doing yoga!
Stretch n Play Eco ball
Coming Soon: Wai Lana's Little Yogis™
Stretch n Play Eco ball
Kids can roll, bounce, and balance on the ball to get fit, strong, and flexible
* Suitable for children aged 3 and up
* Exercising on the ball enhances strength, focus, and balance
* Fun games develop eye-hand coordination
* More than 20 exercises and 4 games on one colorful poster
Kit includes:
* Yellow kid-sized yoga ball made from phthalate-free PVC
* Easy foot pump for quick inflation
* Cute illustrated poster with exercises and games
It'll only be $24!
Thursday, March 26, 2009
Eco friendly yoga mats for kids- 20% off
Wai Lana has a 20% off discount for the introductory sale of this cute eco-friendly yoga mat that's sure to get kids more into their yoga practices :)
New! Wai Lana's
Little Yogis™ Eco Mat
A fun, kid-sized yoga mat that’s healthier for the planet and for your little ones
* Free from phthalates, phenols, dioxins, and furans
* Cute cartoon print of Wai Lana and her Little Yogi friends
* Sticky, nonslip surface helps kids keep their footing
* Smaller, kid-sized mat to personalize their practice
* Lightweight, durable, washable and latex-free (tested by an independent laboratory)
* Measures 1/8"H x 24"W x 60"L
Yoga is a safe, challenging, and healthy activity for children, and it’s fun too! Yoga helps children develop strength, balance, flexibility, and concentration and encourages a more focused, peaceful approach to life. Your children will thank you for introducing them to yoga.
The Little Yogis Eco Mat is designed to provide children with a safe, stable foundation for building a yoga practice that will start them on a lifelong path of health and well-being.
This mat is free from phthalates, phenols, dioxins, and furans, making it safer for the planet and for the health of your children.
Might as well take advantage of it while it's cheap! I am for sure.
New! Wai Lana's
Little Yogis™ Eco Mat
A fun, kid-sized yoga mat that’s healthier for the planet and for your little ones
* Free from phthalates, phenols, dioxins, and furans
* Cute cartoon print of Wai Lana and her Little Yogi friends
* Sticky, nonslip surface helps kids keep their footing
* Smaller, kid-sized mat to personalize their practice
* Lightweight, durable, washable and latex-free (tested by an independent laboratory)
* Measures 1/8"H x 24"W x 60"L
Yoga is a safe, challenging, and healthy activity for children, and it’s fun too! Yoga helps children develop strength, balance, flexibility, and concentration and encourages a more focused, peaceful approach to life. Your children will thank you for introducing them to yoga.
The Little Yogis Eco Mat is designed to provide children with a safe, stable foundation for building a yoga practice that will start them on a lifelong path of health and well-being.
This mat is free from phthalates, phenols, dioxins, and furans, making it safer for the planet and for the health of your children.
Might as well take advantage of it while it's cheap! I am for sure.
Tuesday, March 24, 2009
More fun for Little Yogis with Wai lana
Wai Lana's releasing so many more products these days. According to her website she has this adorable Eco Yoga Mat for kids coming out soon.
New! Wai Lana's
Little Yogis™ Eco Mat
A fun, kid-sized yoga mat that’s healthier for the planet and for your little ones
* Free from phthalates, phenols, dioxins, and furans
* Cute cartoon print of Wai Lana and her Little Yogi friends
* Sticky, nonslip surface helps kids keep their footing
* Smaller, kid-sized mat to personalize their practice
* Lightweight, durable, washable and latex-free (tested by an independent laboratory)
* Measures 1/8"H x 24"W x 60"L
Yoga is a safe, challenging, and healthy activity for children, and it’s fun too! Yoga helps children develop strength, balance, flexibility, and concentration and encourages a more focused, peaceful approach to life. Your children will thank you for introducing them to yoga.
The Little Yogis Eco Mat is designed to provide children with a safe, stable foundation for building a yoga practice that will start them on a lifelong path of health and well-being.
This mat is free from phthalates, phenols, dioxins, and furans, making it safer for the planet and for the health of your children.
Labels:
eco mat,
eco yoga mat,
Little Yogis,
little yogis eco mat,
wai lana yoga
Eco friendly gift baskets
My sister was kind enough to a
Bamboo bath basket from Wai lanafor me. I LOVE it! Fantastic material, and what more, good for the earth.
Bamboo Bath
Gift Basket includes:
* Noni Soap
* Bamboo Bath Towel
* Bamboo Hand Towel
* Bamboo Wash Cloth
Sunday, March 22, 2009
Inside Out Yoga
Inside Out Yoga
When you do yoga asanas, don't try to force your body into an "ideal" position; instead, do them from the inside out. Move into the postures with inner awareness, noting and accepting your body's strengths and limitations. Don't worry if you can't stretch as far as someone else—yoga is about doing the poses the best you can while maintaining proper alignment. This is the safest way to practice, too. If you practice regularly and conscientiously, gently stretching your boundaries, you will advance very quickly.
Source
Saturday, March 21, 2009
This week's gem of wisdom
Teachers open the door, but you must enter by yourself.
Chinese proverb
From Wai Lana's meditation station
Subscribe to:
Posts (Atom)