Inside Out Yoga

Inside Out Yoga

When you do yoga asanas, don't try to force your body into an "ideal" position; instead, do them from the inside out. Move into the postures with inner awareness, noting and accepting your body's strengths and limitations. Don't worry if you can't stretch as far as someone else—yoga is about doing the poses the best you can while maintaining proper alignment. This is the safest way to practice, too. If you practice regularly and conscientiously, gently stretching your boundaries, you will advance very quickly.

Source

This week's gem of wisdom

Teachers open the door, but you must enter by yourself.
Chinese proverb

From Wai Lana's meditation station

Wai Lana's Gem of Wisdom

The important thing is not to stop questioning.
Albert Einstein

Wai lana's Gem of Wisdom

Blurbs

Whoa check out that guy's face!

The mass of men lead lives of quiet desperation.
Henry David Thoreau

Wai Lana's Gems of Inspiration

I'm very tired today. I cleaned up everything and had allergies all day from it. I just did netti a while ago. Felt much better after.

Wailana Yoga's Gem of Wisdom

Here's some food for a thought from Wailana Yoga's Gem of Wisdom page:

We all live with the objective of being happy; our lives are all different, and yet the same.
Anne Frank

I always like these daily gems because they give me a different perspective to look from, to think about. Anything that keeps my brain working is always welcome. I don't want to get alzheimer's

And just for foodies, this is what I'm having for dinner:


Yummy :)