wai lana yoga fan club

With Halloween just around the corner, I'm happy to report that I am ready for a healthy halloween. I've prepared a lot of home bak...

I drank a lot of juice (I got Wai Lana's favorite juice book as a gift), and that really helped me lose the weight I couldn't seem ...

Just as we change our clothes according to season, we should also change our diets or at least vary our diets according to the season. Now ...

I've been very busy teaching for the past few days. It's been quite nice though. I thought this was a little alarming: H1N1 flu ca...

Well, according to Health news , if you worry too much, hug/kiss/shake hands, smoke (I knew that!), drinking alcohol, solely using anti-bact...

It's great to do yoga outdoors for many reasons. I think that, for example, people like Wai Lana , who do yoga outdoors, are able to ut...

For any parent, keeping the whole family healthy is a big issue. Kids, and adults as well- we all have quite a time trying to keep off dise...