Staying healthy

Sometimes, despite our good intentions and work, we just get sick anyway. I have been suffering from an upper respiratory track infection for the past few days.

Yoga Tips for Fending Off Colds and Flus This Fall
Anna Montage, Health and Wellness Editor

RECIPE: Spicy Ginger Tea

Ginger is especially good during cold and flu season. It helps clear the sinuses, relieves congestion headaches, and reduces fever. It’s also an expectorant that expels mucus from the lungs and throat. The most effective way to take it for colds and flu is ginger tea.

Here's a simple recipe:
Ingredients:

* 2 cups water
* ¼ cup diced fresh ginger
* 2 tsp. honey
* Lemon juice (optional)
* Cayenne pepper (optional)

Directions:

1. Boil the water, then add the ginger and simmer for about 20 minutes.
2. Strain into a cup and add 2 teaspoons of honey (or to taste).
3. If you like, you can add 2 tablespoons of lemon juice and a pinch of cayenne pepper to the pot to increase the stimulating, heating effect.
4. Let us forewarn you now, though: This tea is fiery! Sip it—don't gulp it down.

Source: Wai Lana Weekly Messages

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“AH –CHOO!” That sound becomes all too familiar this time of year; as the beauty and crispness of the autumn season arrive, so do colds and flus. Fortunately, there are some simple steps you can take to make this fall and winter healthy. Even if you do catch a cold or flu, the right remedies can help make it as short and painless as possible.
Preventing Sickness

1. Avoid Getting Run Down – Feeling tired and run down is a big risk factor for getting sick. Sometimes family and work responsibilities may seem overwhelming. This is a good time to take stock of what’s truly most important and trim down everything else. Prevention is the best medicine. Getting the proper R & R that your body and mind need should be just as much a priority as everything else. Not only will you be less stressed, but you’ll also be more effective in everything you do.
2. Eat a Yoga Diet – A yoga diet, with the emphasis on whole grains, fruits, vegetables, legumes, and dairy products, naturally provides your body with both the nutrition and the antioxidants that your immune system needs to function optimally. One of the biggest dietary hazards for cold and flu season is too much sugar and other sweeteners. Fresh fruit and unprocessed honey are the best sweeteners to use. Too much sugar in your diet (whether it’s from white sugar, corn syrup, etc.) literally slows down your immune system, making your white blood cells too tired and sluggish to adequately fight infection.
3. Take a High-Quality Multivitamin and Mineral Supplement – There have been enough studies strongly in favor of supplementation that it just makes sense to give yourself that daily dietary insurance. The best supplement to take is one that is made from natural whole food sources as this helps to ensure that your body will be able to absorb the nutrients. Liquid multivitamin and mineral supplements are also good for absorption. Visit your local health food store for help in finding the best supplements for your needs.
4. Practice Yoga – Yoga not only stretches, strengthens, and tones your muscles, but it also invigorates your immune system and internal organs, helping to keep sickness at bay. Yoga also provides stress relief, which is vital for wellness. If you feel a cold coming on, try doing the Lion pose a few times a day. This pose brings fresh blood to your throat, helping to chase away the germs.
5. Wash Your Hands – You’ve probably heard it a million times before, but it is a fact that regular hand washing really does help prevent sickness.
6. Avoid Sick People When Possible. While a certain amount of exposure to sickness is inevitable in our daily lives, it can help to avoid obviously sick people. For example, if you notice that the cashier at the grocery store is sniffling, coughing or sneezing, just move to another line.

What to Do If You Get Sick

1. Try to Get Plenty of Extra Rest and Sleep – Sometimes it may not be possible to completely stop work, school, or other activities when you feel sickness coming on, but you should make it a top priority to get as much rest as you can. It’s tempting to keep going, but this will just let the virus get a stronger foothold in your body, prolonging your illness.
2. Try a Juice Fast or Eat Minimally – If you feel you are getting sick, this is the perfect time to try a juice fast. Fasting for 1 to 3 days at the first sign of illness is a great way to nip it in the bud. Wai Lana’s Favorite Juices has delicious fresh juice recipes that you can try. Even fasting on vegetable broth and diluted store-bought juice (no corn syrup or other sweeteners) is far better than not fasting at all. Fasting allows your body to concentrate its energy on combating the virus rather than on digesting and assimilating food. However, if you have a health condition or take prescription medications, it’s best to talk to your doctor before beginning a fast.
3. If you don’t quite have the willpower to fast or are unable to for health reasons, try to minimize your food intake and focus on light foods, such as broths or other vegetable soups. This is a good time to avoid dairy products since they can increase mucus production when you’re sick. Also try to avoid refined foods, like sugar and white flour products. These foods sap nutrients from your body and stress your immune system.
4. Try Strong Ginger Tea – This easy home remedy is quite spicy, but it really helps relieve cold and flu symptoms. Try Wai Lana’s own ginger tea recipe for effective cold and flu relief.
5. Supplements Can Help – A trip to the health food store can be a little overwhelming if you’re looking for supplements to help a cold or flu, so here are some suggestions:
* Elderberry Extract – Elderberry is one of the few supplements scientifically proven to have antiviral properties. If you know you were exposed to a sick person or feel you may be coming down with something, try dosing up on elderberry for sickness prevention. If you do become sick, elderberry will help lessen both the length and the severity of the illness.
* Vitamin C – The best variety to use is Ester-C or some other buffered form. For acute sickness, take 1000 mg every 3 hours. If you’re fasting, you may want to take a powdered version that you can mix in juice or water.
* Homeopathic Remedies – If you’re not familiar with homeopathy, it’s best to try a homeopathic cold remedy or flu remedy that has a mixture of different remedies in it. From a homeopathic perspective, there are different remedies for a cold or flu depending on the prominent symptoms, so some homeopathic companies make mixtures of remedies for people who don’t know which specific remedy to take. Homeopathy is very safe and many people have found it helpful for both colds and flus.
* Garlic – Besides being a popular seasoning, garlic is also a powerful medicinal plant. It helps to combat cold and flu viruses and cleanse the body of toxins. Fresh is best, but if you don’t like the smell or taste, there are garlic supplements that minimize the odor.

I’m sure you’ll find these natural remedies both effective and economical for helping ward off those nasty colds and flus!

Senators want to expel junk food from U.S. schools

This is a great move to teach children how to live and be healthy.

Senators want to expel junk food from U.S. schools
WASHINGTON (Reuters) – U.S. schools with vending machines that sell candy and soda to students could soon find the government requiring healthier options to combat childhood obesity under a bill introduced on Thursday by two senators.

While school meals must comply with U.S. dietary guidelines, there are no such rules on snacks sold outside of school lunchrooms. Many are high in fat, sugar and calories.

Senators Tom Harkin and Lisa Murkowski said their bill would allow the U.S. Agriculture Department to establish "common-sense nutrition standards" for food and beverages sold in school vending machines, stores and similar outlets.

Harkin, an Iowa Democrat, chairs the Senate Agriculture Committee, which oversees school lunch and breakfast programs that cost an estimated $11 billion a year in federal money.

U.S. child nutrition programs such as school lunches and the Women, Infants and Children feeding program are due for renewal this year. An Agriculture Committee spokesman said one option would be to include the legislation introduced today as part of the broader reauthorization later in 2009.

"Poor diet and physical inactivity are contributing to growing rates of chronic disease in the United States," said Harkin, a Democrat. "We must take preventative action now."

An estimated 32 percent of U.S. children fit the government's definition of being overweight and 16 percent are considered obese, at risk for serious health problems. Murkowski, a Republican from Alaska, said the bill was a response to "the youth obesity epidemic."

Harkin and Murkowski have offered similar legislation in prior years. The measure could have a better chance of passing this year with U.S. President Barack Obama's administration recognizing obesity as a top U.S. health threat.

Consumer and health advocacy groups including the American Dietetic Association, American Heart Association and the Center for Science in the Public Interest support the legislation.

Reginald Felton of the National School Boards Association said states and local communities should determine what is sold beyond federal programs because a "one-size fits all policy" would not sufficiently address the needs on a smaller level.

He also noted that some schools rely on snack sales to help cover costs.

"It's intrusive for the federal government to establish requirements beyond the programs that they fund, particularly when states are addressing the issue," said Felton. "If local boards want to restrict they should."

Microwaved water, a killer?

Microwaved Water
See The Effect Upon Living
Organisms Fed With It

The experiment was divided it into two parts. The first part was heated to boiling in a pan on the stove, and the second part heated to boiling in a microwave. Then after the water treated had been cooled. The water was used to water the two identical plants to see if there would be any difference in the growth between the pan boiled water and the water boiled in a microwave. The theory was that the chemical composition of the water may be altered by the microwave. As it turned out, we were amazed by the results.

An experiment was made to see how plants or any living organisms react to microwave radiation. Bottle A is microwave-heated water, while Bottle B is purified water. See the pictures above and compare the difference of their appearance. Both of them were treated at the same time. The plant in Bottle A tends to wither so soon, while Bottle B showed that the plant is still healthy and perky.

Another experiment was done on potted plants showing the effects of Microwave-heated water, which is shown below. Day 1: The plant was pruned back to record new growth.

Day 3: The plants are continuously watered regularly with Pot A in microwave-heated water and Pot B in purified water. See the difference between the two? Pot A seemed to be a bit thin and stopped sprouting leaves, unlike with Pot B; plus the color of the leaves started to differ. Pot B has a healthier color of leaves than Pot A.

Day 5: On day 5, you can see the major difference of the two pots. Pot A seems to be slowly drying out and dying while the plant in Pot B continues to grow and have a healthy color on its leaves.


Day 7: By this time, the plant in pot A looses its leaves and withers. You can tell how a microwaved-water affected the plant in pot A.
What happens to all of the food we heat in our microwave ovens? What of the baby's formula we heat in the microwave? What is the effect upon the babies gentle developing organs? What does over 20 years of using water and eating food heated out of a microwave do to our bodies? We need to stop and think about these plants above and what they are trying to tell us through this experiment. Repeat this at home and you will find the same results. This may give you a clue as to why the Russian banned it from their country after World War 2 even though they invented it.

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