Energy Levels

Oh, don't you just hate it when you have written such a long blog entry and it turns out you're not logged in and by the time you log in again, your whole post is gone?

Anyhow, I was talking about energy levels. It's been amazing to me how practicing Wailana Yoga has helped improve my energy levels so much. Being a parent is no joke, and I'm sure all other parents would tell non-parents, can you say- "Tiring?" But rewarding nonetheless.

When I watch Wai Lana singing and dancing at the end of her shows, it just makes me hopeful that I can be half as beautiful and youthful as she is when my kids are adults! I mean, Wai lana has said that she's got kids, and the way she moves, and how slim and beautiful she still is, is just a wonderful testimony for how yoga helps the body so much. I mean, doesn't that make sense?

On a side note, my kids have absolutely been losing themselves laughing at this silly baby goat playing on a horse. I'm sorry I still don't know how to embed movies onto my blog posts. Anyone have any idea?

Anyhow, hugs for everyone

Healthy snacks

I think it's great that Wai Lana has all these healthy snacks available not just for adults- but for kids too. I just got my Yogi Bars from Wai Lana today. I very much enjoyed all of them, especially the apricot one. I also ordered some of Wai Lana Yoga's granola and Little Yogi bars. I'll see how the kids will rate it. I'm sure they'll enjoy it though. They nicked some of my Yogi Bars!

Have a great day everyone. :) I'll post more info on weight loss soon.

Watch what you wear

Here's a little explanation on how wearing high heels ruins your posture and everything else.



While yoga can help you correct this, it's better to be on the side of prevention rather than trying to fix the problem!