Kick Laziness

So, here's a nice little article I enjoyed. I think it's a good one. So just another reason to do Wai Lana Yoga!

LOSE THE LAZY, AMERICA!
by Chani

That's it! We're done. Its time to make some serious changes, and nice doesn't seem to be working. I'm FIRED UP! And you should be too.

Lets get mad together. Did you know that American emergency crews are beginning to equip their ambulances with hydraulic stretchers that can handle up to 700 pounds? Seven Hundred Pounds..... How does that make you feel? We are out of control. There are thousands of web sites, books, magazines, and TV programs full of information on how to live a healthy lifestyle. You can watch them, you can stare at them, you can eat the pages...but none of it will help you if you don't take ACTION!

Everything begins and ends at home. We all work, whether its out of our homes or in them. A busy life is not an excuse. The habits you create in your home affect every aspect of your life. Your kids will follow your lead, you can't just say it, you have to show it. If your kids are headed to obesity...its your fault. Yes, I just said that. If you and your spouse have become fat over the years, its because of the habits you live... Its your fault. Don't blame it on genetics, the government, the restaurants, bad knees, or whatever excuse you have. Face it, look at yourself in mirror. Literally, Face it! Are you angry I'm calling you out? Good. Maybe I'll shake enough trees, to get some movement out of them. In fact, take a look at a tree. The trees that move and stretch their branches to the sun, thrive and bloom. The trees that get stuck in the shade wilt and die out. People are the same way. When you reach for a goal, and push yourself you will feel energy, and hope. If you hide in the complacency of the shade, you too will wilt, get fat, lazy, and look at the healthy trees and make jealous comments. Because deep down, you wish you had the energy of the sun.

I hope you are fired up! Lets get mad together and make a difference in the lives around us. If you are in bad shape and very uncomfortable with what you have become. Make the change today! Say it out loud.."I'm done!" And begin by taking a walk, and eating a little less today. Start small if you have to, but do it! If you are in great shape, be a motivator, inspire those around you. Believe me, some will shoot you down, call you the stick in the mud. So what, the next person just might follow your lead. Start a neighborhood walking group. Get together with your relatives on the weekends and have a "cooking day" where you prepare meals for the week. And please, if you are a parent, a teacher, a nurse, a doctor, a policeman, etc. you are a leader because of the position you hold. People are watching you. Get fit! Inspire, motivate, take a look in the mirror and make the physical changes you need to make. Find the resources you need to make it happen, and use them.

Our country is dying, no more nice..its not working. Get mad, get fired up, and get out there!

GET FIT, STAY FIT!

from

Need yoga mats? Wailana has good ones too. :)

Attention: Vegetarians

Healthy alternatives

The vegetarian diet can be difficult to adapt to, but there are so many good benefits it has on your body and the environment is well worth your attempts. In this article, we hope to fill you in on on topics regarding vegetarianism that you may not be familiar with in order to increase your knowledge of how a vegetarian diet is helpful.

Balanced diet

Be aware of what you are eating and your needs. Iron is an important mineral that is often found in meat, and so in order to meet their body’s needs, vegetarians can eat dried beans, green leafy vegetables and dried fruits. Female vegetarians in particular need to regulate their levels of iron because much of the body’s iron supply is depleted during menstruation. A lack of iron can be a risk for an iron deficiency or anemia. However, do not worry too much. If you’re unsure on how much iron you should be getting in order to be in good health, you should speak to a dietitian who can help you to identify exactly how much you need. Wai Lana Natural Supplementsis a great source of nutritional information and of of natural supplements of all sorts.

Simple truths about vegetarianism
- While most vegetarians do their best to avoid eating any meat or animal products whatsoever, it is important to note that even simply reducing the quantity of meat and dairy products that you eat can be a significant towards keeping better health. Scientific studies show vegetarians have lower risk for developing heart disease, high blood pressure, and obesity. Isn't that amazing? Even just be making simple dietary changes can be for one’s health, and decreasing meat consumption can offer similar effects albeit to a lesser degree.

Misconceptions
- Some people believe that just by not eating meat, they can maintain proper health. However, it is important to realize that there is plenty of fat that can enter your diet through processed or fried foods. Also, nuts are very high in both protein and fat, so one is encouraged to watch their intakes in order to ensure that they take in only a small amount of fat.

The king of vitamins
- Of all of the vitamins that are deemed important to the body by health experts, only one vitamin can not be found in a vegetarian diet – vitamin B12. Luckily, individuals who are worried about their bodies getting all of the nutrition that they need can take supplements in order to fulfill their daily requirement of B12. Other vitamins can be found in fruits, vegetables, and grains in abundance. Wai Lana Easy Yoga's natural supplements are a great source for natural supplements and other all-natural foods.

Add variety in your diet
- Having vegetarian friends who cook well can be one of the most important things you can have that will help you to stick to your diet. Wailana has some delightful cook books and a huge range of vegetarian recipes and meat-substitution techniques that you will find useful. She also offers tips like be sure to stock your house with all types of vegetarian food and snacks that you and your family love. You may even want to get a ‘car kit’ together full of vegetarian snacks so that you can ensure you’ll have something to eat if you end up stuck somewhere where you cannot find any vegetarian food.