This week's gem of wisdom

Teachers open the door, but you must enter by yourself.
Chinese proverb

From Wai Lana's meditation station

Channel yoga

Channel yoga

The Arizona Republic
January 2009

If the idea of doing yoga in front of others has you quaking in your stretchy pants, try it in the privacy of your living room with Wai Lana, host of the long-running PBS series Wai Lana Yoga. Turn to Channel 8 (KAET) at 6 a.m. every weekday to learn how to do a sun salutation without anyone watching.

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Gems of Wisdom

Before we set our hearts too much upon anything, let us examine how happy they are who already possess it.
Francois de La Rochefoucauld

Wai Lana's Gems of Wisdom

Go Natural this Valentines day!

A message to all lovers from Wai lana:

"Go Natural this Valentine's day" - Click to Watch

A perfectly hilarious video we can all relate to!

Natural ways to keep healthy

Personal Spa

Gift Basket includes:

* Yogaroma™ Bath Oil
* Yogaroma™ Bath Salts
* Yogaroma™ Massage Oil
* Yogaroma™ Body Scrub
* Yogaroma™ Soap
* Wai Lana's Rest & Relax CD
$99

Wai Lana's Yoga Shop

Three-Stage Perseverance

Three-Stage Perseverance

Some yoga poses are easy for us; we like doing them and practice them regularly. Sometimes, however, we try a new pose that stretches muscles we don't often use or requires us to muster up strength. That's when our resistance kicks in.

Let's say you learned a new pose yesterday that was quite hard for you. When it comes time to do it today, you're reluctant. You know how stiff you were in that pose, how little movement you got, and it felt uncomfortable. So you're inclined to skip that one. But those are just the poses your body needs.

If you persevere, you'll go through different stages as you work with the pose. The first stage of reluctance usually lasts about a month. But as your body loosens up, you'll move into the second stage. The pose becomes tolerable and your body and mind no longer resist so much. This stage may last another six weeks or so, getting better and better. Finally, you'll get to stage three; the pose will be quite pleasant and enjoyable. At that point, when the pose becomes easy for you, it's time to find another pose that you're reluctant to do.

Wai lana's weekly message

Wai Lana's Noni Sale

100% Pure Raw Aged Hawaiian Noni Juice (32 oz)

Healing, Pure & Simple
For thousands of years, noni juice has been valued throughout Polynesia, including Hawaii, as a powerful health tonic. Our 100% pure, raw noni juice is made from sun-ripened, hand-picked noni fruit grown year-round in Hawaii ’s rich volcanic soils and is aged to perfection for maximum potency.

Provides Antioxidant Power
Contains potent antioxidants, such as vitamin C and polysaccharides, to help protect your body at a cellular level from premature aging, heart disease, and many other disorders.

Improves Immune Function
Helps boost and regulate your immune system so that it functions more efficiently and you’re better able to ward off colds, flus, infections, and disease.

Enhances Digestion
Supplies a wealth of digestive enzymes that improve digestive function, letting you absorb and assimilate more nutrients and experience increased health, energy, and vitality.

Cleanses and Detoxifies
Cleanses and protects the liver and helps your body neutralize and eliminate toxins.

Eases Inflammation
Has both analgesic (painkilling) and anti-inflammatory properties.

Available in 16 oz and 32 oz bottles. Buy a case of 12, get 30% off

Vegetarian product.

Ingredients: 100% pure noni juice.

Suggested use: As a nutritional supplement, take 1 oz (2 Tbsp) daily, plain or mixed with water or fruit juice, on an empty stomach or 30 minutes before meals or as directed by your healthcare professional.

This sale ends on Feb 11, 2009

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