And so.. keep fit and cut the fat with these good tips from Yahoo's Health news:
Use yogurt instead of cream or mayo
Drink lots of water
Skip the cheese
Eat salsa instead of dressing
Skip your office snacks
Cook your own popcorn
Get a steamer
Eat more fruits during the day and during breakfast
skip the sugar
Drinking coffee? Skip the creamer
Try out Wai Lana's favorite juices book. She has some fantastic juices there that are like instant-fill-me-ups. She also has one "fat burner" juice. Drink it, do your yoga, and watch your pounds melt away. ;)
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