Hip and fit

I'm feeling like a hip mom right now, I just ordered one of Wai Lana Yoga's Urban Yoga Bags. I'm sure it will look better on me than my all-harassed-trying to hold onto 10 different little bags in one go look.

And so.. keep fit and cut the fat with these good tips from Yahoo's Health news:

Use yogurt instead of cream or mayo

Drink lots of water

Skip the cheese

Eat salsa instead of dressing

Skip your office snacks

Cook your own popcorn

Get a steamer

Eat more fruits during the day and during breakfast

skip the sugar

Drinking coffee? Skip the creamer

Try out Wai Lana's favorite juices book. She has some fantastic juices there that are like instant-fill-me-ups. She also has one "fat burner" juice. Drink it, do your yoga, and watch your pounds melt away. ;)

Yoga and weight control

Yoga and weight loss is always a big topic for many people. Questions about how yoga helps with weight loss- and Wai Lana has a very nice explanation for this. Here's a little example for this:
Wai Lana's wind blown tree. Hear more from this on Wai Lana's 3rd series.