Easy Boat
Build strength and stamina as well as the core muscles that are essential to a healthy back.
1. Lie on your back with your feet together. Place your arms by your sides, palms down.
2 Inhale and raise your head and feet about 10 inches from the ground, leaving your arms on the floor. Keep your legs straight and point your toes. Retain your breath or breathe lightly as you hold for 5 to 10 seconds.
3. Exhale and come down. Relax your entire body, letting your feet fall outward. Repeat 3 to 5 times.
Focus in the Pose...
Feel your abdominal muscles working and becoming stronger. Notice how easy it is to relax after doing this pose.
Benefits...
• Energizes your whole body
• Releases nervous tension
• Strengthens your abs and thighs
• Stimulates digestion
Click here to watch the video
Posts
No comments:
Post a Comment