More than 90% of all people start experiencing back pain as teenagers! It's all the sitting down, inactivity, compounded with the overeating that causes all of the back problems most people feel. Then of course the are accidents, etc etc that happen. I wasn't spared from all the back pains. As a 15 year old I'd have really bad back problems from all the heavy things I'd carry for work.
Yoga's helped me heaps tho. Here's one yoga exercise that really helps a lot. Just listen to Wai Lana talking and you'll automatically start relaxing!
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