Anyway.. Wailana's newest asana of the week is the "Arm Twist" which actually really does feel great after sitting in front of the computer for a long time. Here's what Wai Lana says about it:
This pose stretches the upper back, especially the muscles between the shoulder blades and the spine. It also stretches the shoulder joints, elbows, wrists, and arm muscles. Arms Twist Pose relieves fatigue in the upper back and shoulders as it brings oxygen to the area through increased circulation.
Mmm... mmm mmm.. I just wanna smoosh someone..
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