Wake up with yoga

Some days I just feel like all the energy was sucked out of me - kind of like a deflated balloon. It's hard to pick myself up or get myself to do anything, but with all the things I constantly have to do, I have no choice but to drag myself through the day and do things.

If I didn't do Wailana Yoga, I doubt anyone would see me half as much!

Here's a little quickie which is excellent for boosting your energy. It works for me, I'm sure it'll work for anyone!

If you need an energy infusion, try Camel Pose with Wai Lana. It opens your chest so your lungs are able to take in more oxygen. Plus, the act of bending backward is believed to stimulate your adrenal glands, revving you up. Do this move a few times a week—or whenever you need a little lift.

How-to: Kneel on your shins so your calves are hip-width apart and parallel to each other. Place your hands on your lower back so that your palms rest on the tops of your buttocks, your fingers are pointing up, and your elbows are hugging in. Draw your belly in and tailbone down to stabilize your lower back. Lift your chest directly up and away from the floor, tilting your head back.

If you feel comfortable, reach back and take hold of one heel with each hand (as shown), pressing down to create further lift in your chest. Stop if you feel any pressure in your lower back. Hold for 5–15 breaths, then come up smoothly by firming your belly and returning your hands to the tops of your buttocks. Sit on your heels to rest; repeat the move up to 3 times.